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John Moljo
13
A little bit about John Moljo
A brief description about my struggle with weight and how it has sparked who I am today.
John Moljo's Blog
May 16, 2011 at 01:32 pm
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John Moljo
Surround Yourself With Positive People
The benefits of optimism and how surroundig yourself with positive people is imperative when…
John Moljo's Blog
June 14, 2011 at 12:27 pm
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John Moljo
How to get started?
Simple steps to take to start incorporating exercise into your life!
John Moljo's Blog
May 24, 2011 at 09:16 pm
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John Moljo
Overcoming Discouragement With Weight Loss
How to overcome discouragement and re-motivate yourself.
John Moljo's Blog
June 20, 2011 at 06:21 pm
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John Moljo
From a Goal to an Accomplishment
There is always room to improve your health. By setting small goals and achieving them, the…
John Moljo's Blog
October 11, 2011 at 12:09 am
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John Moljo
Two Men Fight Body Fat with Kettlebells
John Moljo and Patrick McMahon drew upon their own experiences with body weight to launch…
Top News
November 15, 2012 at 12:14 am
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Plamena Pesheva
Cardio VS. Weight Training
The benifits of cardio and weight training.
John Moljo's Blog
July 11, 2011 at 01:46 pm
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John Moljo
Setting Goals and Accomplishing Them
Some tips and pointers to help you achieve your fitness goals.
John Moljo's Blog
June 6, 2011 at 01:27 pm
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John Moljo
Developing Weight Loss and Fitness Goals
How to develop a plan of action when taking on weight loss, and fitness goals.
John Moljo's Blog
June 27, 2011 at 02:29 pm
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John Moljo
From 13 Feet to 13 Miles: Westchester Woman Runs NYC Half…
Running my first half marathon was both exhilarating and scary. This is my journey that got me…
Karen Johnson's Blog
May 8, 2013 at 05:03 pm
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Karen Johnson
Dream It, Believe It, Achieve It...A Weight Loss Journey
My weight loss journey of losing 100lbs has been challenging yet life changing. Read along to…
Karen Johnson's Blog
May 16, 2011 at 01:31 pm
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Karen Johnson
I Was My Biggest Obstacle
The fear of failure can be greater than the actual challenge. Throughout this weight loss…
Karen Johnson's Blog
October 11, 2011 at 01:44 pm
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Karen Johnson
Weight Is Never About Just Weight
The journey to weight loss can be both physically and emotionally challenging. As the holidays…
Karen Johnson's Blog
November 27, 2012 at 05:42 pm
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Karen Johnson
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Yorktown-Somers Patch Editor
Plamena Pesheva
plamena@patch.com
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