Learn the “Eight Pieces of Treasure”: eight of the most powerful and effective movements for improving health and balancing all your meridians and acupuncture points. Tai Chi/Qi Gong promotes serenity through gentle movements, connecting mind and body. Blends an ancient Chinese art with the science of becoming aware of life energy by learning how to control its flow through precise posture, movement, breathing and meditation. Can help improve mental clarity, emotional equilibrium, and overall health. Includes beautiful guided meditation and music to accompany each movement, which can be practiced standing or sitting in a chair.
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